The fitness blog of Andrew Girvan
- I WENT TO THE GYM TODAY
Tue 30 Mar 2010
Recumbent Bike – 20 mins / 7.61km / Level 14 / 3 hills
Rowing – 10 mins / 2000m / Level 10
Elliptical Trainer – 20 mins / 5.6km / Level 8 / Interval- I WENT TO THE GYM TODAY
Fri 19 Mar 2010
Recumbent Bike – 20 mins / 7.51km / Level 14 / 3 hills
Rowing – 10 mins / 2000m / Level 10
Elliptical Trainer – 10 mins / 2.7km / Level 8 / Interval- I WENT TO THE GYM TODAY
Tue 09 Mar 2010
Recumbent Bike – 20 mins / 7.80km / Level 18 / 3 hills
Rowing – 10 mins / 2000m / Level 10- I WENT TO THE GYM TODAY
Sun 07 Mar 2010
Recumbent Bike – 20 mins / 8.32km / Level 15 / 3 hills
Rowing – 10 mins / 2000m / Level 10
Bike – 10 mins / 3.52km / Level 14 / 3 hills
Elliptical Trainer – 20 mins / 5.8km / Level 8 / Interval- I WENT TO THE GYM TODAY
Wed 24 Feb 2010
Recumbent Bike – 20 mins / 7.6km / Level 14 / 3 hills
Rowing – 15 mins / 2000m / Level 10- I WENT TO THE GYM TODAY
Fri 19 Feb 2010
Recumbent Bike – 15 mins / 8.02km / Level 15 / 3 hills
Rowing – 10 mins / 2000m / Level 10- I WENT TO THE GYM TODAY
Mon 15 Feb 2010
Recumbent Bike – 15 mins / 5.85km / Level 18 / 3 hills
Rowing – 10 mins / 2000m / Level 10
Elliptical Trainer – 10 mins / 3.0km / Level 8 / Interval- I WENT TO THE GYM TODAY
Wed 10 Feb 2010
Treadmill – 10 mins / 0.72km / hills / Speed 6
Recumbent Bike – 20 mins / 7.88km / Level 14 / 3 hills
Rowing – 10 mins / 2000m / Level 10
Elliptical Trainer – 15 mins / 4.4km / Level 8 / Interval- I WENT TO THE GYM TODAY
Mon 08 Feb 2010
Recumbent Bike – 20 mins / 8.64km / Level 14 / 3 hills
Elliptical Trainer – 20 mins / 5.5km / Level 8 / Interval
Rowing – 16 mins / 2000m / Level 10- I WENT TO THE GYM TODAY
Fit Girv
The fitness blog of Andrew Girvan
Today I took the radical step of handing over money in return for gym membership. This is possibly the biggest commercial lifestyle choice I have ever made, apart from buying milk with green caps instead of blue. I will be using this blog to keep myself motivated to go, hopefully. If for no other reason than to get sixty quids worth out of it!
For my everyday, normal stuff please go to andrewgirvan.com. I say normal. I work in the arts so don't hold your breath.
All pithy wit and insightful comment licenced under CC if not otherwise attributed.
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- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY
- I WENT TO THE GYM TODAY